Building resilience in a crisis

Life can be difficult and challenging. It throws you curveballs when you least expect them and these curveballs, if we are not careful, can throw us off course completely, making it difficult for us to get back on track. In our current crisis, we need to know how to build and maintain our resilience in order to stay in control and limit its impact.

There is action we can take to ensure that these curveballs don't destroy us by developing our resilience and working on our response/ attitude to life's challenges. Resilience is like one of the many muscles in our body, it requires exercise for it to grow, build its strength and be sustained.

In this 1 hour webinar session, we will explore some of the top tips for building and sustaining resilience. It will show you how you can change your focus and be more productive.

At the end of the session attendees will:

• Develop an understanding of resilience and its importance
• Learn how to use their networks to overcome challenges
• Explore a set of tools that they can use to develop their resilience
• Discover how to take control of situations that seek to cripple their resilience
• Can get answers to some of their questions about building resilience

Challenges, change and issues are part of our everyday existence, our responsibility is to learn how to respond to these sensibly, so that we can function effectively. This seminar will show you how.